If you're on a weight loss journey, here are some straightforward tips to keep you on track.
Start your day with a healthy breakfast. It kickstarts your metabolism and helps prevent overeating later in the day. A bowl of oatmeal with fresh berries is a great choice.
Eat slowly and chew your food thoroughly. This gives your body time to register that it's full, reducing the chances of overeating.
Limit your intake of sugary beverages and alcohol. They are high in calories and offer little nutritional value.
Plan your meals and snacks in advance. This helps you make better food choices and avoids impulsive, unhealthy decisions.
Find a support system. Whether it's a friend, family member, or a weight loss group, having someone to share your progress and challenges with can be motivating.
