Article 3: Helpful Tips for Losing Weight

 If you are trying to lose weight, these tips can help.

First, choose healthy snacks. Like nuts or yogurt.

Second, make a plan for your meals. It can stop you from eating the wrong things.

Third, have a small dinner. Don't eat too much at night.

Fourth, do some housework. It's a kind of exercise.

Last, be happy. Stress can make you want to eat more.