Friday, August 9

Article 4: Ways to Lose Weight

 Here are some ways to lose weight.


Eat less sugar. It can make you fat.
lose weight exercise plan


Take the stairs instead of the elevator. It's a simple exercise.

Have a friend to lose weight with you. You can help each other.

Don't eat when you are bored. Find something else to do.

And remember to measure your weight often. It can keep you motivated.
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