Losing weight doesn't have to be complicated. Here are some easy-to-follow tips.
Include more protein in your diet. It helps build and repair muscles and keeps you feeling full. Good sources of protein include eggs, fish, and nuts.
Make sure you get enough vitamins and minerals. Eating a variety of colorful fruits and vegetables ensures you're getting the essential nutrients your body needs.
Take the stairs instead of the elevator whenever possible. These small changes in your daily activity can add up and burn extra calories.
Don't skip meals, especially lunch. Skipping meals can slow down your metabolism and lead to overeating later.
Reward yourself for reaching small weight loss goals. But make sure the rewards aren't food-related.
