If you want to be thinner, here are some tips.
First, don't eat too much bread or rice. They have a lot of carbs.
Second, have some soup before a meal. It can make you eat less.
Third, dance or do some fun exercise. It doesn't feel like work.
Fourth, don't buy big bags of chips or cookies. You will eat them all.
Last, tell your family and friends about your goal. They can support you.
