processed to obtain
more nutrients and a better taste.
2. A variety of nuts: Such as almonds, walnuts, cashews, etc., to increase protein and
healthy fats.
3. Dried fruits: Such as raisins, cranberries, dried dates, etc., to add natural sweetness.
4. Spices: You can add cinnamon powder, cardamom powder or vanilla extract to
enhance the flavor.
**Production steps**: 1. Layered placement: Put some oatmeal at the bottom of the jar first, then layer
**Production steps**: 1. Layered placement: Put some oatmeal at the bottom of the jar first, then layer
nuts, fruits and spices in sequence. Repeat
thelayering until the jar is filled.
2. Control the proportion: Ensure a balanced proportion of oatmeal, nuts and fruits
to guarantee the taste and nutrition.
3. Sealed storage: Use jars with good sealing performance and make sure the lid
is tightly closed to prevent moisture.
**Consumption methods**:
1. Convenient breakfast: Just add hot water or milk in the morning, stir well and
it's ready to eat.
2. Personalized blending: According to personal taste, you can add honey, fresh
fruits or yogurt when consuming.
**Storage precautions**:
1. Place in a dry and cool place: Avoid direct sunlight and high temperature
environments to extend the shelf life.
2. Mark the production date: So as to clearly know the best time to consume.
Hope these suggestions can help you successfully make and enjoy the
make-ahead instant oatmeal jars!