Rolled oats can technically be consumed without cooking, but it's not the most common or preferred way for several reasons.
One consideration is texture. Uncooked rolled oats are quite chewy and may be difficult to digest for some people. They don't have the soft and palatable texture that comes with cooking.
However, in some cases, such as in certain raw food diets or when you're in a pinch and need a quick snack, you can eat them raw. For instance, you could mix raw rolled oats with yogurt, fresh fruits, and nuts to create a crunchy and filling parfait.
It's also worth noting that some commercial products, like pre-soaked or pre-treated rolled oats, may be designed for consumption without cooking. But these are not the typical rolled oats you'd find in the average grocery store.
In general, for the best taste, texture, and digestibility, it's recommended to cook rolled oats. You can cook them quickly on the stovetop with water or milk to make a warm and comforting bowl of oatmeal.
So, while it's possible to eat rolled oats without cooking, it might not be the most enjoyable or easiest option for most people.
