Here are some healthy weight loss recipes shared for you:
Breakfast
- Oatmeal fruit smoothie: Cook oatmeal, add low-fat milk, bananas, blueberries and a teaspoon of honey, and blend into a smoothie.
- Vegetable omelette: Chop carrots, onions and spinach, mix with eggs and fry into a thin pancake.
Lunch
- Grilled chicken breast salad: Cut grilled chicken breast into pieces, and pair with lettuce, cucumbers, tomatoes, corn kernels and avocados. Drizzle with salad dressing made of olive oil and vinegar.
- Brown rice with tofu and vegetable casserole: Brown rice pairs with a vegetable casserole made of tofu, broccoli, carrots and mushrooms.
Dinner
- Steamed codfish with vegetables: Steam codfish with scallions, ginger and garlic, and pair with stir-fried asparagus, snow peas and bell peppers.
- Tomato and beef buckwheat noodles: Cook a thick soup with lean beef and tomatoes, and pair with buckwheat noodles.
Drinks
- Lemon and honey water: Add fresh lemon slices and honey, and brew with warm water.
- Green tea: Rich in antioxidants and helpful for metabolism.
These recipes are rich in protein, fiber and various nutrients. They can not only help you reduce calorie intake but also meet the normal needs of your body.
