Oats are a kind of nutritious food. Even if they are not eaten with milk, they still have their benefits. Oats are rich in dietary fiber, protein, vitamins, minerals and other nutrients. Dietary fiber helps promote intestinal peristalsis, prevent constipation and increase satiety, which is helpful for weight control. Protein is crucial for the repair and growth of body tissues.
From the search results, there are various ways to eat oats. For example, "Oats refer to those rolled from oat grains, and each one is about the size of a soybean. They can also be called naked oat flakes. Naked oat flakes generally have higher nutritional value, are low in sugar and easy to digest, and are helpful for lowering blood lipid and blood sugar as well as losing weight. Oats are generally tasteless, so some ingredients need to be added when eaten, such as milk, honey, nuts, etc."
So, it is okay to eat oats without milk. Whether it is good specifically depends on personal taste preferences and physical needs. If you are allergic to milk or don't like the taste of milk, eating oats alone is also a good choice. However, it should be noted that combining with some other ingredients, such as fruits and nuts, can further enrich the nutrient intake and make the diet more balanced.
