1. Vegetable Omelette
Ingredients:
2 eggs
Appropriate amounts of spinach, carrots, and onions
A small amount of salt and black pepper
Method:
Chop the vegetables and mix them with the eggs. Season with salt and black pepper, and fry in a pan until both sides are golden brown.
2. Chicken Breast Salad
Ingredients:
150 grams of chicken breast
Appropriate amounts of lettuce, cucumbers, tomatoes, and purple cabbage
Appropriate amounts of olive oil, vinegar, lemon juice, and honey
Method:
Cook the chicken breast and cut it into small pieces. Wash and cut the vegetables. Put all the ingredients in a bowl and mix well with the salad dressing made of olive oil, vinegar, lemon juice, and honey.
3. Oatmeal with Fruits
Ingredients:
50 grams of oatmeal
200 milliliters of milk
Appropriate amounts of blueberries and bananas
Method:
Cook the oatmeal and add milk. Then add the cut fruits.
4. Steamed Fish with Vegetables
Ingredients:
200 grams of sea bass or cod
Appropriate amounts of broccoli, carrots, and mushrooms
Appropriate amounts of scallions, ginger, garlic, and steamed fish soy sauce
Method:
Clean the fish and marinate it with scallions, ginger, garlic, and steamed fish soy sauce. Steam it until cooked. Blanch the vegetables and place them around the fish.
5. Winter Melon and Kelp Soup
Ingredients:
200 grams of winter melon
50 grams of kelp
A small amount of salt and chicken essence
Method:
Cut the winter melon and kelp into pieces. Put them in a pot, add water, and cook until they are tender. Season to taste.
These recipes are rich in protein, fiber, and various nutrients, and at the same time have relatively low calories, which are helpful for losing weight.
