myfat365

 Rolled oats and steel-cut oats have several differences. Steel-cut oats are whole grain groats that have been cut into pieces, while rolled oats are made by steaming oat grains and then flattening them into flakes. Steel-cut oats have a longer cooking time as they are less processed, but they offer a chewy texture and a […]

Oats are a kind of nutritious food. Even if they are not eaten with milk, they still have their benefits. Oats are rich in dietary fiber, protein, vitamins, minerals and other nutrients. Dietary fiber helps promote intestinal peristalsis, prevent constipation and increase satiety, which is helpful for weight control. Protein is crucial for the repair […]

 Raw rolled oats and processed oats differ in several aspects regarding nutrition. Raw rolled oats, also known as old-fashioned oats, are steamed and then rolled into flattened flakes. They retain more dietary fiber and various nutrients as they undergo less processing. The lower processing level leads to a lower glycemic index, causing more gradual blood […]

  The role of vitamin C in raw rolled oats for health   Raw rolled oats contain a certain amount of vitamin C. Vitamin C is a powerful antioxidant that plays a crucial role in maintaining overall health. It helps protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases […]

Rolled oats can technically be consumed without cooking, but it’s not the most common or preferred way for several reasons.   One consideration is texture. Uncooked rolled oats are quite chewy and may be difficult to digest for some people. They don’t have the soft and palatable texture that comes with cooking.   However, in […]

When it comes to enjoying oats, a common question that arises is: Can we eat oats without milk? The answer is a resounding yes!   Oats are a highly versatile food that can be consumed in numerous ways, even without the addition of milk. Let’s explore the various options.   One of the simplest ways […]

The role of oats in weight loss is mainly based on the following principles:   High fiber content:Oats are rich in dietary fiber, especially soluble fiber such as beta-glucan. These fibers absorb water and expand in the digestive system, increasing the volume of food and thereby creating a feeling of fullness. This helps reduce appetite […]

Oatmeal is a fantastic choice when it comes to weight loss. Here are seven delicious and nutritious oatmeal recipes to help you on your journey.   1. Blueberry and Almond Oatmeal   30 grams rolled oats 100 ml low-fat milk Handful of fresh blueberries 10 almonds, chopped   Cook the oats in milk until desired […]

Overnight oats are a convenient and nutritious option for those looking to lose weight. Here’s a detailed guide on how to prepare them.   Why Overnight Oats for Weight Loss?   Overnight oats are a great choice for weight loss because they are filling, low in calories, and packed with essential nutrients. The combination of […]